Did you know that 78% of successful losers (those that have lost 30 lbs. of and kept it off for at least one year) in this study eat breakfast EVERY day.

So if you have been skipping breakfast, it is time to get on the bandwagon!

Here are a few quick tips to help you make it a habit:

  1. Plan your breakfasts for the week on paper.  Going in with a plan MASSIVELY increases your chances for success.
  2. Prepare.  (This is KEY)! Make a list of the ingredients that you need to make your healthy breakfasts for the rest of the week.  Then, go to the grocery store and get all of the items needed.
  3. Make anything you can in advance so you are not tempted to skip it because you are short on time.

This weekend is a GREAT time to get started.

Here is a quick recipe to get you started.

Remember, winning is a habit. If you do what successful losers do, you can be successful too!

Have a great rest of the week!

Coach Tam