If you’re getting ready to start a new fitness program or membership, you’re probably feeling excited and maybe a little nervous. Here are a few things to help you get in the right mindset for your first class or training session:
1. Set a personal goal.
If you’re getting back into a fitness routine, this is a great time to think about your goals. Take some time to think about what you’d like to achieve. Recognize where your current level of fitness is and set goals accordingly. Instead of basing your goals on a level of performance or outcome, focus on the process. For example, a process goal could be learning a new movement or establishing a consistent habit.
2. Find the right program.
When it comes to fitness programs, you have a lot of options. Once you have a personal goal in mind, make sure that the program or class that you’ve signed up for is in line with that goal. Think about your past experience and choose a program that will set you up for success. For example, if you know you might need some extra accountability, look for a program that offers a more personalized approach.
3. Set realistic expectations.
Before attending your first class, make sure that you’ve set realistic expectations for yourself. Now is the time to be honest with yourself. Set aside what you’ve done in the past and think about your current fitness level. There is always room for improvement, and you can avoid negative feelings like disappointment when you start with a realistic view of where you are.
4. Fuel and hydrate properly.
Fueling your body with healthy, light, and nutritious foods before your workout will give you the necessary energy your body will need. You’ll also recover better afterward. Also, make sure that you’re drinking plenty of water before, during, and after your workout. You might have to go through some trial and error to find the best pre-workout foods and learn what to avoid.
5. Keep an open mind.
When you show up for your first workout, do your best to keep an open mind. You might be tempted to judge yourself or compare yourself to other people. Focus on yourself and pay attention to the cues of your trainer or coach. Be patient with yourself. Remember, you’re there to learn and make small improvements each day.
265 Point in Charlotte strives to empower each member to become fit in mind, body, and spirit. To learn more about how to get started, contact us today.