Business Wellness Program page

Business Wellness Program page

Business Wellness Program page

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After you successfully complete your 7-Day Trial, you will be offered the opportunity to upgrade into our 6-Month Membership to achieve your fitness and personal goals.

What you’ll get:

  • unlimited online group fitness classes
  • Our T.E.M.P.L.E. diet plan
  • a monthly Mindset Shift Kit
  • meal planning tools
  • daily faith-based motivation
  • a private online community for support between classes
  • an accountability partner to keep you on track

Class Times

Regardless of your current fitness level and understanding, expect to have a great challenging but doable workout! Expect to meet a friendly, supportive fitness coach who will guide you through the workout. Expect to see lots of smiling faces and expect to be encouraged to go at your own pace.

Morning Workouts:

  • Mondays, Wednesdays, and Fridays at 5:00 AM EST

Evening Workouts:

  • Mondays, Tuesdays, and Thursdays at 7:15 PM EST

Weekend Workout:

  • Saturdays at 9:30 AM EST

The T.E.M.P.L.E. Diet

The T.E.M.P.L.E. Diet is specifically designed to help those who have tried a number of different diets with fleeting success and are looking for a SUSTAINABLE way to lose weight.

The T.E.M.P.L.E. way of life is:

  • Tasty
  • Enjoyable
  • Moderate
  • Protein-Packed
  • Low-Fat
  • Eating

It is based on eating whole foods that contain numerous health-promoting benefits (like fiber, vitamins, and minerals) that are really good for you and make valuable additions to your diet.

Still, the T.E.M.P.L.E. Diet is about moderation, not deprivation. Rather than forcing you to give up everything that you love, we will show you how to enjoy carbs, sweets, and eating out — and still reach your goals — without guilt.

The best part is…

The T.E.M.P.L.E. Diet isn’t just about the physical. It includes a daily prayer plan that guides you through the process of tapping into your faith to accelerate and sustain weight loss. Yes, this time will be different from all the rest.

When we make Christ the center of our health and wholeness journey everything else will fall into its proper place.

Monthly Mindset Shift Kit

Each month, a new Mindset Shift Kit will be unlocked in your membership portal. Imagine stealing away from all of the noise with your coffee or tea and taking some time for yourself with behind-the-scenes training that shows you how to shift your mindset and form new, empowering habits. Standing on Romans 12:2, you’ll start to think differently, develop a growth mindset, and transform into the man or woman of God that you’ve always wanted to be.

Sign Up