High-Intensity-Interval-Training-265-PointHigh-intensity interval training (HIIT) is a popular workout method. What makes it so popular? When done correctly, it’s an efficient workout method that can add variety to your workouts. And most importantly, it will get you results.

But before we dive into the benefits of HIIT, let’s take a closer look at what it’s all about. HIIT workouts are made up of high-intensity intervals followed by periods of rest. The intervals are designed to get your heart rate high, and the recovery period gives your body a break before the next interval.

Because the intensity is so high, it’s important to warm-up properly before a HIIT workout. If you’re brand new to working out, it’s also important to gradually work your way into HIIT workouts. Doing too much intensity too soon can be hard on your body and lead to injury. The best way to get started is to work with a knowledgeable coach or personal trainer who can help you safely add HIIT workouts to your fitness routine.

Here are a few of the benefits you get from HIIT workouts:

1. HIIT is Efficient.

The purpose of HIIT is to increase the intensity of your workout and decrease the time. Getting in a quality workout in less time makes HIIT an efficient option. Rather than running 3 miles at a low-intensity pace, a HIIT workout can cut down your workout time by upping the intensity.

2. HIIT Adds Variety.

If you’re the type of person who goes to the gym and does the same workout each time, your body might be craving some variety. HIIT adds variety through the work-rest intervals. And with so many possible work-rest combinations, your body and fitness level will appreciate the variety.

3. HIIT Gets Results.

HIIT workouts have the potential to help you overcome a fitness plateau and get results. Increasing the intensity of your workouts while adding variety can get you out of a workout rut and on your way to accomplishing your health and fitness goals.

265 Point in Matthews offers a variety of fitness programs designed to empower you to become fit. Our supportive community will help you be free to live the life you have always wanted. To learn more about how to get started, contact us today.