Free Resources to Keep You Healthy, Strong, Fit in Tough Times
Team 265 is committed to helping you preserve your mental, emotional, physical, and spiritual health during this time of crisis.
We will be updating this page with tools and resources regularly so bookmark this page. With His help, we will get through this together!
Healthy Shopping List: Take this guide with you to the store (or use it to order online) so that you can find enough foods to stay “on point” and avoid the “Quarantine 15.” Download it HERE.
Healthy Immune System Checklist: A to-the-point checklist that you can use to educate yourself and your family. Keep your immune system healthy by grabbing the checklist HERE.
Coronavirus Quick Reference Guide: Finally, the tips you need to stay safe and healthy in ONE place. Download this free guide and the real facts about what DOESN’T work in the fight against COVID-19. Access it HERE.
Freedom from Fear Prayer Guide: There is so much going on and the entire world is on edge. We must be proactive spiritually to avoid being taken over by fear. Enjoy a powerful prayer for peace and four “mini-prayers” to keep you focused on His promises. Download NOW.
Free On-Demand Workouts: Moderate to intense workouts lasting under an hour help boost your immune system both immediately and in the long run. Get maximum results in half the time right there in your living room, basement or even a small spot in your bedroom. Get fit from home HERE.
5-Day Sugar Detox: Sugar is an inflammatory food and lowers your immunity within hours of eating it making the likelihood of catching viruses much greater. Check out our step-by-step action plan to cut the added sugar from your diet – and add energy & vitality to your life! Start Your Detox.
Workout + Word Online Meet-Up: Push your limits. Build your faith. Conquer your world! Join our free online meetup group to stay active spiritually and physically from your home! All you will need is your computer, an internet connection, and a FREE software solution called Zoom. Check it out!
Expect the Impossible Virtual Prayer Circle: With God, ALL things are possible! Get spiritually refreshed and mentally recharged in our virtual prayer circle. Each week, you will receive done-for-you power-packed prayers for physical healing, weight loss, anxiety, stress, depression, relationships, financial freedom, and more. Plus our weekly Transformation Tuesday Prayer and Devotion Call adds healthy “soul food” to your diet so that you can truly become UNSTOPPABLE! Pray with us!
Get Your Body Back Strategy Call: Can you imagine feeling 10x stronger and lighter in just 90 days? It IS possible and Coach Tam will show you how – without eating salad every day, giving up sugar for life, or spending hours doing boring cardio. Everyone out there is teaching all of this theory – keto, low carb, no sugar, Cross Fit, the “Orange Zone” — but Coach Tam is a practitioner who has lost 100 lbs and kept it off for 11 years and counting. If you are ready to break free, get your body back, and live the life you’ve always imagined, book your free call.
More coming soon!
The Transformer’s Creed
We are a group of prayerful, passionate, and purpose-driven men and women that realize that the change we want to see in the world starts with us! We are on a mission to become totally fit – spiritually, mentally, emotionally, and physically – so that we can give our best to God and others.
We believe that bringing mind, body, and spirit into alignment empowers us to operate as our best selves, inspire positive change, and create a lasting impact. This transformation to “Total Fitness” takes place when we partner with God to develop new ways of thinking, feeling, and acting (Romans 12:2).
The journey to Total Transformation is a process that we fully embrace so we call ourselves Transformers.