YES, YOU CAN! Stay on Point While Stuck at Home

Hybrid Intensity Interval training with Coach Tam can boost metabolism and help you lose weight faster or maintain your current weight. Plus, exercise can decrease blood pressure for up to 22 hours after just one exercise session and promote a decrease in triglycerides, an increase in HDL (good cholesterol), and a drop in LDL (bad) cholesterol. And, more good news: with my high-energy “express” workouts,  you will get maximum results in half the time (30 minutes or less). Enjoy!

Disclaimer: All videos are for informational purposes only. They are not intended to diagnose, treat, cure, or prevent any health problem –nor are they intended to replace the advice of a physician or qualified healthcare professional. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.

Coach Tam’s Crucial Cardio Workout

 

The Crucial Cardio workout is a 30 fat-blasting workout designed to get your heart pumping and maximum calorie burn in half the time. Do this workout 2-3 times a week (dependent on your fitness level).

Amp Up Your Results: Bring your favorite playlist into your home gym and workout with me!

Coach Tam’s Total Body Transformation Workout

 

The Total Body Transformation workout is a 30-minute routine that is all about burning fat and toning and shaping your body. It combines cardio, strength, and abs. Do this workout 1-3 times a week (dependent on your fitness level).

Amp Up Your Results: Bring your favorite playlist into your home gym and workout with me!

Coach Tam’s All About Abs Workout

 

Want flat abs? The All About Abs workout is a 15-minute standing ab routine (no sit-ups or crunches) designed to tighten and strengthen your abdominal region. Do this workout every other day 2-3 times a week after “Crucial Cardio” or “Total Body Transformation.”

Amp Up Your Results: Bring your favorite playlist into your home gym and workout with me!

Coach Tam’s Amazing Arms

 

The Amazing Arms workout is a 15-minute arms routine using light weights (2-3 lbs). The workout focuses on “maxing out” the shoulders, triceps, and biceps to build strength and endurance while shaping and toning. Do this workout every other day 2-3 times a week after “Crucial Cardio” or “Total Body Transformation.”

Amp Up Your Results: Bring your favorite playlist into your home gym and workout with me!

P.S. I help busy Christian professionals that think they don’t have the time start and stick to a realistic diet and exercise plan. This enables them to feel strong, fit, and energetic every day instead of feeling overwhelmed, out of shape and burnout. If I’ve just described you – and you’re ready to receive support so that you don’t lose more precious time trying to figure this out on your own. I have a special gift for you – a free call to help you develop the mindset and motivation that guarantees results. Simply contact us to get started.