Happy Hump Day! Let's talk about metabolism. I am sure you have heard different things on the topic and have a few questions. What role [...]

Making the decision to change can be a big decision for some people. Let's face it. It takes courage to step up and play an [...]

Good morning and welcome to a brand new week! This week's challenge: Get your mojo back. The first few months of a lifestyle change can [...]

I get this question all of the time... "What is the best way to exercise to lose weight?" The answer is... It depends. That is [...]

Did you know that 78% of successful losers (those that have lost 30 lbs. of and kept it off for at least one year) in this [...]

“But don’t begin until you count the cost. For who would begin construction of a building without first calculating the cost to see if there [...]

Quick question and be honest... Do you beat yourself up when things do not go according to plan? If so, you just may be a [...]

There are a TON of reasons why getting enough sleep is so important.  Here are just a few…. 1.  Did you know that around 80% [...]

This week’s challenge: Make the better choice more often. At first glance, when Paul says in 1 Corinthians 9:27 (NLT) “I discipline my body like [...]

This week's challenge: Take back your mornings. I am about to share something with you that can change your entire day...scratch that, your entire LIFE [...]