How To Never Miss An Important Email From Coach Tam
Hi there, it's Coach Tam. People get very upset when they realize that they have missed out on hundreds (sometimes thousands) of dollars worth [...]
Thank you everyone
Thank you. From the bottom of my heart...I am grateful to you. ❤️❤️❤️ Thanks to everyone who has taken the journey with me from running [...]
Wednesday Wisdom: Metabolism Myths
Happy Hump Day! Let's talk about metabolism. I am sure you have heard different things on the topic and have a few questions. What role [...]
Make a U-Turn
Making the decision to change can be a big decision for some people. Let's face it. It takes courage to step up and play an [...]
Monday Motivation: Get Your Mojo Back
Good morning and welcome to a brand new week! This week's challenge: Get your mojo back. The first few months of a lifestyle change can [...]
The Best Workout For Weight Loss
I get this question all of the time... "What is the best way to exercise to lose weight?" The answer is... It depends. That is [...]
The Importance of Breakfast
Did you know that 78% of successful losers (those that have lost 30 lbs. of and kept it off for at least one year) in this [...]
Count the Costs
“But don’t begin until you count the cost. For who would begin construction of a building without first calculating the cost to see if there [...]
Don’t Beat Yourself Up
Quick question and be honest... Do you beat yourself up when things do not go according to plan? If so, you just may be a [...]
Sleep & Metabolism
There are a TON of reasons why getting enough sleep is so important. Here are just a few…. 1. Did you know that around 80% [...]