10 Smart Swaps for Healthy Living

Do you find it hard to make smart food choices? If your answer is YES, you are not alone. Researchers at Cornell University believe that you and I are faced

Free On Demand Workouts

YES, YOU CAN! Stay on Point While Stuck at Home Hybrid Intensity Interval training with Coach Tam can boost metabolism and help you lose weight faster or maintain your current

Perfect Your Prayer Time in 5 Simple Steps

Did you know that most people who try to pray fail miserably? It’s true! In a 2014 study, nearly two-thirds (63%) of Christians surveyed admitted that they are “easily distracted when

Free Resources to Keep You Healthy, Strong, Fit in Tough Times

Team 265 is committed to helping you preserve your mental, emotional, physical, and spiritual health during this time of crisis.  We will be updating this page with tools and resources