Girls on The Run

265 Point Total Fitness is excited to support Girls on the Run during their South Region 5k on Saturday, April 27, 2019! We get to cheer on race participants as they work through the race and [...]

Wednesday Wisdom: Metabolism Myths

Happy Hump Day! Let's talk about metabolism. I am sure you have heard different things on the topic and have a few questions. What role do genes play? How is it that some people stay [...]

Make a U-Turn

Making the decision to change can be a big decision for some people. Let's face it. It takes courage to step up and play an active role in determining your future. Some people will spend [...]

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